Part 1 of a 2 part story At the time of writing, millions of people globally are in lockdown. This sudden stop of normal life is stressful and constricting for many and the situation surrounding it is undeniably tragic. Many people are not looking forward to a long weekend for Easter coming up because they [...]
Well I think we all have learnt more so than ever that we live in a world of uncertainty. It’s a fast and furious place of ever-changing technology and culture, and it seems like we cannot count on anything being predictable. From our radios, newspapers, televisions to our political conversations, we are inundated with messages [...]
Every one of us has at some time or another had periods of poor sleep. I need my sleep, 7-8 hours is great and I feel alive in the morning, but like many the mornings when i have had poor sleep - wow- how hard are those days o get motivated, to not feel like [...]
Emotions play an important role in how we think and behave on a daily basis. Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness, they all point to something happening to us. Understanding our feelings helps us identify what is happening to us. The emotions we feel each day [...]
It’s no surprise that we are starting a new year, a new century – so I want to remind you whilst you’re still hopefully calm and under control on how you can help yourself to keep to maintain this state… It’s very normal for many of us to feel overwhelmed and exhausted at times, because [...]
It’s only a 35 days until Christmas (sorry to frighten you) and as usual I’m sure you are thinking about the many things to fit in before we reach the big day. It is very normal for many of us to feel overwhelmed and exhausted, because there are so many work and personal things still [...]
Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of the busiest times of the year rolls around the demands on your time ramp up, self-care is one of the first things to go. Well [...]
The last couple of weeks have been challenging and the resulting effect is that I want to write about the importance of building a strong inner foundation. Why? Because what I see more and more in society are people living externally, bounced around by the stressors, the challenges around them and having no belief system [...]
People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted, practiced and have chosen this attitude over many years. I have practiced many times over, changing my perspective. I am a firm believer in changing [...]
In the last 6 weeks it seems that every client I visit is having a surge of flat, stressed, irritable employees. Now I know that many people are juggling huge workloads and pressure from work and their personal lives but this surge seems to be different. What I have also noticed this last week that [...]
