In the last 6 weeks it seems that every client I visit is having a surge of flat, stressed, irritable employees. Now I know that many people are juggling huge workloads and pressure from work and their personal lives but this surge seems to be different. What I have also noticed this last week that [...]
Do you have things going on in your professional and personal relationships that are playing on your mind? Is your boss asking too much of you but you don’t know how to let them know that you are not coping? Are there sensitive things you want to discuss with your partner, but you are too afraid to [...]
What are you afraid of? Public speaking – Making decisions – Asking for a raise – Intimacy – Changing jobs – Losing a loved one – Leaving a bad relationship – Being alone – Ageing – Facing the future? A common theme I see so often in people is FEAR. Fear can dominate thoughts and [...]
I learnt at a young age – 20 in fact about the power of a human mind and about mindset and attitude after I was involved in a head on car accident that almost killed me. There were no seat belts in those days! I had to leave university and my life I had planned [...]
Making a difference in the development of people in the world is such an important drive for me and the work that I do. I meet amazing human beings and get inspired by the changes people make in their attitudes and drive for change and a flourishing life. It brings a smile to my face! [...]
We all know that for great wellbeing we need good food, water, great sleep and exercise but connection with others is absolutely critical too! Low levels of social connection creates a decline in mental health which then leads to further isolation. So many of us pull away from the people who support us at exactly [...]
Having a hobby that you enjoy, brings you joy and enriches your life. It gives you something fun to do during your relax time and gives you the opportunity to learn new skills. Let’s face it there are so many different options out there today, in fact entire websites devoted to hobbies and interests, so [...]
I have had several interesting conversations lately around the topic of having a voice and speaking one’s mind. I have always been a straight forth communicator, at times to the disapproval of others. Believe me if you know me I’m not loud and rude, I’m assertive, honest but never rude – I like to voice [...]
Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a stress-free time frame. You are relaxed and carefree and full of enthusiasm for what the new year will hold for you, how it will be [...]
The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around us. Over many years of coaching I have seen how beliefs have unnecessarily destroyed lives, livelihoods, relationships, self-confidence, happiness, health and ultimately success in life. What is a belief? It [...]
