You can beat fear; you just need to train your mind how to deal with it!

Well I think we all have learnt more so than ever that we live in a world of uncertainty. It’s a fast and furious place of ever-changing technology and culture, and it seems like we cannot count on anything being predictable. From our radios, newspapers, televisions to our political conversations, we are inundated with messages [...]

By |2020-03-27T21:49:37+13:00March 18th, 2020|Blog|0 Comments

Are you worth it?

Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of the busiest times of the year rolls around the demands on your time ramp up, self-care is one of the first things to go. Well [...]

By |2019-11-19T06:29:40+13:00November 6th, 2019|Blog|0 Comments

Why is your “Inner Foundation” so important to your well-being?

The last couple of weeks have been challenging and the resulting effect is that I want to write about the importance of building a strong inner foundation. Why?  Because what I see more and more in society are people living externally, bounced around by the stressors, the challenges around them and having no belief system [...]

By |2019-10-16T18:49:58+13:00October 16th, 2019|Blog|0 Comments

It’s not what you look at that matters, it’s what you see

People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted, practiced and have chosen this attitude over many years. I have practiced many times over, changing my perspective. I am a firm believer in changing [...]

By |2019-09-24T08:31:03+12:00September 24th, 2019|Blog|0 Comments