Are you a spectator, benchwarmer or player in your life?

Look around you, how many people are going through life robotic like, on autopilot, busy being busy every day, week, and year.  The path to who knows where……a spectator of life.  Watching other’s lives progress while theirs stay stagnant and the feeling that life is passing by becomes more and more of a reality and spectator [...]

By |2018-08-23T09:08:53+12:00August 23rd, 2018|Blog|0 Comments

Are you in the driver’s seat of your life? Or sitting in the back seat?

Over the many years I have been coaching I see that attitude, responsibility and ownership of ourself and our life is the key if we are to develop strong resilience and create a flourishing life. ​ We can all probably agree that, the negative voice in our head seems to shout the loudest when we [...]

By |2018-08-15T08:26:04+12:00July 11th, 2018|Blog|0 Comments

There are 7 days in a week and “one day” isn’t one of them!

“Most people work hard all their life, and spend their health trying to achieve wealth.  Then they retire and spend their wealth trying to get back their health.” I’m sure you’ve heard that old quote but why is it often we need to become ill ourselves or be standing at a funeral of someone who died [...]

By |2018-08-15T08:10:31+12:00April 12th, 2018|Blog|0 Comments

“I don’t have time – I’m so busy” – what does this really say about you?

The familiar sentence “I’m so busy, I don’t have time” seems to be a status symbol of our times!  We’ve all said it before and there are many reasons why!  But is this line really valid or just a big fat lie Nobody is too busy to do the things they really want to do [...]

By |2018-08-15T07:53:05+12:00February 21st, 2018|Blog|0 Comments

“Hello, how are you?” – meaningless dribble or empowerment?

“I’m good thanks”, “Fine” or “Not too bad” or “I’m ok thanks” are all fairly standard responses when we are asked how we are… but oh so dull and boring.  Why bother?  It seems that we are on remote response and just blurt out the same old response regardless of how we feel or how [...]

By |2018-08-15T07:40:47+12:00January 30th, 2018|Blog|0 Comments

Kindness

Sharon Salzberg is one of America’s leading meditation teachers and she believes and practices her words, that 'kindness costs nothing, brings joy, does as much for the giver as the receiver and can change society bringing unexpected rewards'. As well as knowing 'that money may give you choices but it surely can’t buy you happiness'. As Maya [...]

By |2018-08-15T06:54:09+12:00April 28th, 2017|Blog|0 Comments