You can beat fear; you just need to train your mind how to deal with it!

Well I think we all have learnt more so than ever that we live in a world of uncertainty. It’s a fast and furious place of ever-changing technology and culture, and it seems like we cannot count on anything being predictable. From our radios, newspapers, televisions to our political conversations, we are inundated with messages [...]

By |2020-03-27T21:49:37+13:00March 18th, 2020|Blog|0 Comments

Are you worth it?

Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of the busiest times of the year rolls around the demands on your time ramp up, self-care is one of the first things to go. Well [...]

By |2019-11-19T06:29:40+13:00November 6th, 2019|Blog|0 Comments

Real truths about FEAR

What are you afraid of? Public speaking – Making decisions – Asking for a raise – Intimacy – Changing jobs – Losing a loved one – Leaving a bad relationship – Being alone – Ageing – Facing the future? A common theme I see so often in people is FEAR.  Fear can dominate thoughts and [...]

By |2019-08-15T09:06:24+12:00July 24th, 2019|Blog|0 Comments

The Power of Your Beliefs

The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around us. Over many years of coaching I have seen how beliefs have unnecessarily destroyed lives, livelihoods, relationships, self-confidence, happiness, health and ultimately success in life. What is a belief?  It [...]

By |2019-01-24T16:36:54+13:00November 22nd, 2018|Blog|0 Comments