The Power of Your Beliefs

The most common way to shape our perspective of ourselves and our world is what we choose to believe about ourselves and the world around us. Over many years of coaching I have seen how beliefs have unnecessarily destroyed lives, livelihoods, relationships, self-confidence, happiness, health and ultimately success in life. What is a belief?  It [...]

By |2019-01-24T16:36:54+00:00November 22nd, 2018|Blog|0 Comments

The importance of connection for mental wellbeing

With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection.  After many thought provoking discussions it has made me realise how incredibly important it is to feel connected. Many studies and research show that as social animals, humans need each other. [...]

By |2018-11-05T12:40:33+00:00October 4th, 2018|Blog|0 Comments

Are you in the driver’s seat of your life? Or sitting in the back seat?

Over the many years I have been coaching I see that attitude, responsibility and ownership of ourself and our life is the key if we are to develop strong resilience and create a flourishing life. ​ We can all probably agree that, the negative voice in our head seems to shout the loudest when we [...]

By |2018-08-15T08:26:04+00:00July 11th, 2018|Blog|0 Comments

Drop the facade – let’s deal with emotions in the workplace!

Humans are emotional creatures by nature and during the course of a day or even an hour we experience a myriad of emotions fuelled by thoughts.  Sometimes the thoughts and emotions we experience are backed up by negative behaviours which make workplace environments unpredictable and at times unpleasant. What I find so interesting about the [...]

By |2018-08-15T08:42:21+00:00April 26th, 2018|Blog|0 Comments