Do you have things going on in your professional and personal relationships that are playing on your mind? Is your boss asking too much of you but you don’t know how to let them know that you are not coping? Are there sensitive things you want to discuss with your partner, but you are too afraid to [...]
What are you afraid of? Public speaking – Making decisions – Asking for a raise – Intimacy – Changing jobs – Losing a loved one – Leaving a bad relationship – Being alone – Ageing – Facing the future? A common theme I see so often in people is FEAR. Fear can dominate thoughts and [...]
In recent times, I have been pondering vulnerability and the cycle of its existence in my life. As a personal development and wellbeing coach I ask my clients to open up completely, to drop any façade and just come in raw and deep. Now this doesn’t often happen by itself and it takes a conversation [...]
I hear it often from individuals that their workplace doesn’t proactively support employee mental wellbeing all year round. It seems that there is still some “taboo” around the subject. What we all need to think about and create are better frameworks for taking care of our minds at work and learning the skills to be [...]
Do you ever wonder what people would think of you if they knew the true you? In fact, do you ever wonder what you are really like underneath the surface? Getting to know yourself is a very important step in self-awareness and building a strong foundation of self-confidence and a meaningful life. Authenticity starts with [...]
I have to be honest but I really struggle to stay engaged when I hear people complaining about everything in their life or worse still, complaining about people in their life and doing nothing about it. The energy is draining and one of powerlessness! Let’s face it, we all complain, even if you think you [...]
The familiar sentence “I’m so busy, I don’t have time” seems to be a status symbol of our times! We’ve all said it before and there are many reasons why! But is this line really valid or just a big fat lie Nobody is too busy to do the things they really want to do [...]
Throughout my life I have had many, many moments of fear and self-doubt and some great opportunities slipped through my fingers. Have you ever had that moment of awareness when you too have missed out on something good because of fear? Have you ever thought about how fear affects the quality of your life? Does [...]
