The importance of connection for mental wellbeing

With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection.  After many thought provoking discussions it has made me realise how incredibly important it is to feel connected. Many studies and research show that as social animals, humans need each other. [...]

By |2018-11-05T12:40:33+12:00October 4th, 2018|Blog|0 Comments

Are you a spectator, benchwarmer or player in your life?

Look around you, how many people are going through life robotic like, on autopilot, busy being busy every day, week, and year.  The path to who knows where……a spectator of life.  Watching other’s lives progress while theirs stay stagnant and the feeling that life is passing by becomes more and more of a reality and spectator [...]

By |2018-08-23T09:08:53+12:00August 23rd, 2018|Blog|0 Comments

“I don’t have time – I’m so busy” – what does this really say about you?

The familiar sentence “I’m so busy, I don’t have time” seems to be a status symbol of our times!  We’ve all said it before and there are many reasons why!  But is this line really valid or just a big fat lie Nobody is too busy to do the things they really want to do [...]

By |2018-08-15T07:53:05+12:00February 21st, 2018|Blog|0 Comments

Is your negative self-talk holding you back?

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing from time to time.  It can be a positive self-evaluation that spurs you on to be a better person.  However, there is a big difference [...]

By |2018-08-15T08:42:28+12:00February 6th, 2018|Blog|0 Comments