Are you worth it?

Do you find yourself worn out, tired, irritable, resentful and even exhausted at the constant demand on your energy, time, money, compassion, attention or the demand on yourself? As one of the busiest times of the year rolls around the demands on your time ramp up, self-care is one of the first things to go. Well [...]

By |2019-11-19T06:29:40+13:00November 6th, 2019|Blog|0 Comments

It’s not what you look at that matters, it’s what you see

People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted, practiced and have chosen this attitude over many years. I have practiced many times over, changing my perspective. I am a firm believer in changing [...]

By |2019-09-24T08:31:03+12:00September 24th, 2019|Blog|0 Comments

The importance of connection for mental wellbeing

With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection.  After many thought provoking discussions it has made me realise how incredibly important it is to feel connected. Many studies and research show that as social animals, humans need each other. [...]

By |2018-11-05T12:40:33+13:00October 4th, 2018|Blog|0 Comments

Are you a spectator, benchwarmer or player in your life?

Look around you, how many people are going through life robotic like, on autopilot, busy being busy every day, week, and year.  The path to who knows where……a spectator of life.  Watching other’s lives progress while theirs stay stagnant and the feeling that life is passing by becomes more and more of a reality and spectator [...]

By |2018-08-23T09:08:53+12:00August 23rd, 2018|Blog|0 Comments