The importance of connection for mental wellbeing

With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection.  After many thought provoking discussions it has made me realise how incredibly important it is to feel connected. Many studies and research show that as social animals, humans need each other. [...]

By |2018-11-05T12:40:33+00:00October 4th, 2018|Blog|0 Comments

Are you a spectator, benchwarmer or player in your life?

Look around you, how many people are going through life robotic like, on autopilot, busy being busy every day, week, and year.  The path to who knows where……a spectator of life.  Watching other’s lives progress while theirs stay stagnant and the feeling that life is passing by becomes more and more of a reality and spectator [...]

By |2018-08-23T09:08:53+00:00August 23rd, 2018|Blog|0 Comments

“I don’t have time – I’m so busy” – what does this really say about you?

The familiar sentence “I’m so busy, I don’t have time” seems to be a status symbol of our times!  We’ve all said it before and there are many reasons why!  But is this line really valid or just a big fat lie Nobody is too busy to do the things they really want to do [...]

By |2018-08-15T07:53:05+00:00February 21st, 2018|Blog|0 Comments

Is your negative self-talk holding you back?

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing from time to time.  It can be a positive self-evaluation that spurs you on to be a better person.  However, there is a big difference [...]

By |2018-08-15T08:42:28+00:00February 6th, 2018|Blog|0 Comments

Chasing Happiness…

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough, and we’ll be more content when they are. After that, we’re frustrated that we have teenagers to deal with. We will certainly be happy when they are out [...]

By |2018-08-15T07:18:29+00:00December 3rd, 2017|Blog|0 Comments

Who Am I?

The question “Who am I” can be a little bit daunting to answer as the concept of who we are can be difficult to conceptualise.  We tend to relate who we are to what we do and the easy things we know about ourselves.  Age, sex, job, relationship status, children no children etc but if you [...]

By |2018-08-15T07:15:13+00:00November 28th, 2017|Blog|0 Comments