Bruno Mars told us “You’re amazing, just the way you are.” But do you believe it about your partner? Are you guilty of trying to change your partner to how you’d like them to be? Of course, it’s natural and healthy to want your partner to grow as a person, to expand their potential, and [...]
“Most people work hard all their life, and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.” I’m sure you’ve heard that old quote but why is it often we need to become ill ourselves or be standing at a funeral of someone who died [...]
Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a stress-free time frame. You are relaxed and carefree and full of enthusiasm for what the new year will hold for you, how it will be [...]
Sharon Salzberg is one of America’s leading meditation teachers and she believes and practices her words, that 'kindness costs nothing, brings joy, does as much for the giver as the receiver and can change society bringing unexpected rewards'. As well as knowing 'that money may give you choices but it surely can’t buy you happiness'. As Maya [...]
