Is your negative self-talk holding you back?

“My life is a disaster”-“I’m a failure”-“I look fat in this”-“I’m so stupid”– is your negative self-talk holding you back? A little bit of self-criticism can be a good thing from time to time.  It can be a positive self-evaluation that spurs you on to be a better person.  However, there is a big difference [...]

By |2018-08-15T08:42:28+00:00February 6th, 2018|Blog|0 Comments

Building Up Our Resilience

Due to the busy way we live our lives theses days, building up your resilience is key to living a happier life.  Resilience helps our body withstand stress and keep it healthier from the inside out, you have the mental clarity and strength to be successful and manage life’s situations, you can see the silver [...]

By |2018-08-15T06:54:09+00:00September 7th, 2017|Blog|0 Comments