Do you have things going on in your professional and personal relationships that are playing on your mind? Is your boss asking too much of you but you don’t know how to let them know that you are not coping? Are there sensitive things you want to discuss with your partner, but you are too afraid to [...]
I learnt at a young age – 20 in fact about the power of a human mind and about mindset and attitude after I was involved in a head on car accident that almost killed me. There were no seat belts in those days! I had to leave university and my life I had planned [...]
Ahhhh the lead up to the annual Christmas break is exciting and so desperately needed, then you have some fun holiday time eating, drinking and having fun, all on a stress-free time frame. You are relaxed and carefree and full of enthusiasm for what the new year will hold for you, how it will be [...]
The most common way we shape our perspective of ourselves is what we choose to believe in from the world around us. Over many years of coaching I have seen how beliefs have unnecessarily destroyed lives, livelihoods, relationships, self-confidence, happiness, health and ultimately success in life. What is a belief? It is stated in the dictionary as a state or [...]
Everyone is rushed off their feet at this time of the year and the deadline everybody is racing for is Christmas and the long-awaited days off. The days are filled with to dos and most people have made no time to reflect and recheck. In fact, the bigger question is, how much time did you [...]
Most people struggle with self-limiting beliefs and behaviours – many of which aren’t obvious to an outsider, until the person expresses or is made aware of them. I’ve found that most of the time a person’s struggles are a result of underlying beliefs about themselves and the way the world should operate. These beliefs hold [...]
