You can beat fear; you just need to train your mind how to deal with it!

Well I think we all have learnt more so than ever that we live in a world of uncertainty. It’s a fast and furious place of ever-changing technology and culture, and it seems like we cannot count on anything being predictable. From our radios, newspapers, televisions to our political conversations, we are inundated with messages [...]

By |2020-03-27T21:49:37+13:00March 18th, 2020|Blog|0 Comments

It’s not what you look at that matters, it’s what you see

People often tell me that they love my positivity and my upbeat outlook on life. It makes me smile of course, but I want you to know that I crafted, practiced and have chosen this attitude over many years. I have practiced many times over, changing my perspective. I am a firm believer in changing [...]

By |2019-09-24T08:31:03+12:00September 24th, 2019|Blog|0 Comments

The importance of connection for mental wellbeing

With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection.  After many thought provoking discussions it has made me realise how incredibly important it is to feel connected. Many studies and research show that as social animals, humans need each other. [...]

By |2018-11-05T12:40:33+13:00October 4th, 2018|Blog|0 Comments