The importance of connection for mental wellbeing

With Mental Health Awareness coming up next week, combined with an ongoing demand for mental health workshops in business, I decided to write about human connection.  After many thought provoking discussions it has made me realise how incredibly important it is to feel connected. Many studies and research show that as social animals, humans need each other. [...]

By |2018-11-05T12:40:33+13:00October 4th, 2018|Blog|0 Comments

There are 7 days in a week and “one day” isn’t one of them!

“Most people work hard all their life, and spend their health trying to achieve wealth.  Then they retire and spend their wealth trying to get back their health.” I’m sure you’ve heard that old quote but why is it often we need to become ill ourselves or be standing at a funeral of someone who died [...]

By |2018-08-15T08:10:31+13:00April 12th, 2018|Blog|0 Comments